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HomeHealth

Health

Different aspects of health relevant to ultra and multiday runners.

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Health

Recommendations: 50 Mile All Night Run & First 100 Miler

July 11, 2009 okultrarunner 0

Hello fellow ultrarunners. I have some big plans coming up & am looking for some recommendations.   I am planning on running an all night 50 mile run in celebration of my 50th birthday this […]

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Health

Gastro-Intestinal problems in Endurance Training and Competition? Article by William Sichel

April 4, 2008 Abichal 0

Gastro-Intestinal problems in Endurance Training and Competition? By William Sichel It’s well known that large numbers of athletes suffer some form of gastro-intestinal (GI) disturbance during endurance events. In some long events GI problems can […]

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Health

Anger slows healing process after injury

February 21, 2008 Abichal 1

Posted on Yahoo: PARIS (AFP) – The adage that laughter is the best medicine has been backed by an unusual investigation which says that people who seethe with anger take longer to recover from injury. […]

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Health

Legendary Blisters – “That’s what I’m talking About”

December 8, 2007 Abichal 0

Even the professionals are impressed by Craig Thornley’s classic blister. In an emergency use the pin from your race number to quickly puncture and drain the blister and make sure to thoroughly clean the area […]

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Health

Taking Care Of Blisters

December 6, 2007 Abichal 0

Posted on the Ultralist: Date: Thu, 6 Dec 2007 07:34:03 -0800 From: Tom Buckley Subject: Consequences of blisters I just received a newsletter from our local running club and the need to take care of […]

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Raising The Bar – Emma Townshend – Observer Article on Energy Bars

November 26, 2007 Abichal 1

Energy bars promise to improve your performance, delivering a power boost far greater than is found in a humble banana. But do they actually work? And why do they always taste so awful? Emma Townshend […]

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Health

Tendons and Antibiotics

August 13, 2007 Abichal 0

There has been some discussion of this topic on the Ultralist over the past year or so as I recall and this article was recently posted on Ultra Adventures. Title: Antibiotics and Tendons Author: mday […]

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