Different aspects of health relevant to ultra and multiday runners.
Can Too Many Miles Make You Sick? Understanding How Stress Affects Your Immune System By Claudia Piepenberg As featured in the November 2006 issue of Running Times Magazine “Norm Klein was worried worried about the […]
Posted on the Ultralist: In preparing to run a 24hour race, I’m looking for your best suggestions regarding fuel to try during training. Specifically: What food and drinks are most recommended? How much food and […]
Posted on the Ultralist: Date: Mon, 9 Oct 2006 14:11:04 +1000 From: Tamyka Bell Subject: Re: body fuel Chuck Goetschel wrote: > In preparing to run a 24hour race, I’m looking for your best suggestions […]
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