Different aspects of health relevant to ultra and multiday runners.
Self massage and myofascial release for ultra athletes As an ultra runner, you place an extraordinary amount of strain on your muscles and tendons. An unfortunate byproduct of this is injury – particular overuse injury. […]
Substantial and reversible brain gray matter reduction but no acute brain lesions in ultramarathon runners: experience from the TransEurope-FootRace Project Wolfgang Freund, Sonja Faust, Frank Birklein, Christian Gaser, Arthur P Wunderlich, Marguerite Mueller, Christian Billich, […]
New research supports the idea that barefoot running form offers less impact on the heel as the forefoot is better suited to absorb shock. A new paper published this week in the journal Nature, co-authored […]
Hot topic of the moment: Christopher Mcdougall’s recent book Born To Run, which I am currently reading, has stirred up a lot of dormant energy with extra focus on footwear, form and nutrition. It seems […]