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HomeHealth

Health

Different aspects of health relevant to ultra and multiday runners.

hearing the voice
Health

Hearing the Voice – Research Project

January 24, 2018 Abichal 0

Hello, My name is Dr Kaja Mitrenga and I work for the Hearing the Voice project based at Durham University. Our project studies the experience of hearing voices that no one else can hear (also […]

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Guest Blogger

Self Massage And Myofascial Release For Ultra Athletes

July 22, 2015 Abichal 0

Self massage and myofascial release for ultra athletes As an ultra runner, you place an extraordinary amount of strain on your muscles and tendons. An unfortunate byproduct of this is injury – particular overuse injury. […]

No Picture
Health

Science & Ultrarunning – 6% Brain Loss For Trans-Europe Runners 2012

December 24, 2012 Abichal 0

Substantial and reversible brain gray matter reduction but no acute brain lesions in ultramarathon runners: experience from the TransEurope-FootRace Project Wolfgang Freund, Sonja Faust, Frank Birklein, Christian Gaser, Arthur P Wunderlich, Marguerite Mueller, Christian Billich, […]

yanoo.net
Health

Edema in Multiday Runners – Some Thoughts

August 13, 2012 Abichal 0

Yanoo.net is a great website. I have never met JB who is also the Race Director of “Trance Gaule” as its so cutely described in this little gem recently posted on the site, but I […]

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Health

What Are The Best Types of Food to Eat While Running?

December 21, 2011 Abichal 0

Any suggestions on the best types of food to eat while running? It depends how long you are running for and what your effort level is. If we are talking about running ultramarathons then I […]

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Health

Barefoot Running Research

January 28, 2010 Abichal 0

New research supports the idea that barefoot running form offers less impact on the heel as the forefoot is better suited to absorb shock. A new paper published this week in the journal Nature, co-authored […]

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Health

Running Shoes: Keep it Simple – Vibram Five Fingers and Huarache Sandals

January 15, 2010 Abichal 0

Hot topic of the moment: Christopher Mcdougall’s recent book Born To Run, which I am currently reading, has stirred up a lot of dormant energy with extra focus on footwear, form and nutrition. It seems […]

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Self-Transcendence 3100 previous posts

  • 3100 runners 2021
    Self-Transcendence 3100 Mile Race 2021
    September 6, 2021 0
  • 3100 mile race
    Self-Transcendence 3100 Mile Race 2020 Salzburg Austria
    September 10, 2020 0
  • The 23rd Annual Self-Transcendence 3100 Mile Race 2019 Day 9
    June 25, 2019 0
  • The 23rd Annual Self-Transcendence 3100 Mile Race 2019 Day 1
    June 17, 2019 0
  • Day 52, the final start Photo by Utpal Marchall
    Duzhiy and Mairer Take Top Spots At Self-Transcendence 3100 Mile Race
    August 9, 2018 0
  • Kobi Oren 3100
    Kobi Oren Finishes The Self-Transcendence 3100 Mile Race 2018
    August 2, 2018 0

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