Training the Body For Multiday Races Thoughts on Training by Satyajit Saha (first published in Ez6 vol.3 2006) With eleven weeks to go before the start of the Self-Transcendence Six Day Race, there is still […]
I had the chance to ask Slovak record holder Kaneenika Janakova a few questions about her training and she kindly sent me her thoughts.
“Trail running in general-and ultra running in particular-provides an opportunity for me to tap into a seemingly more pure, stripped down, primal existence as a human being that is largely unavailable in the banality of […]
Posted on the Ultralist: Date: Thu, 27 Mar 2008 19:34:04 -0500 From: Tim Smith Subject: Running Form (was Stride length vs turnover rate) There are some generalities about running form, regardless of length or type […]
Classic text by David Horton, RD of the Mountain Masochist Trail Run, Hellgate 100k, Promise Land and Holiday lake 50k races and sitemaster at Extreme Ultrarunning.com. Covers the following questions/points: What Makes You Think You […]