Running Your First Ultramarathon

David Horton and Jesse RileyClassic text by David Horton, RD of the Mountain Masochist Trail Run, Hellgate 100k, Promise Land and Holiday lake 50k races and sitemaster at Extreme

Covers the following questions/points:

    What Makes You Think You Can Complete An Ultra?

    How To Pick Your First Ultra.
    Training For Your First Ultra.
    Equipment For Your First Ultra.
    Pre-Race Preparations.
    The Race . . . Your Dream Day Arrives!
    Recovery . . . What Do I Do Now?

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