Energy bars promise to improve your performance, delivering a power boost far greater than is found in a humble banana. But do they actually work? And why do they always taste so awful? Emma Townshend […]
Posted on the Ultralist: Date: Thu, 24 May 2007 08:24:13 +1200 From: “Bixley, Matthew” Subject: Drink Recipes While on the subject of ORS here’s the recipe I use on my long runs.
Why Eat a Plant-Based Diet? OrganicAthlete asked its Health and Nutrition Advisory Committee, “Why is a [tag]plant-based diet[/tag] optimal for [tag]health[/tag] and [tag]peak performance[/tag]?” Here is what they said. Brenda Davis, R.D., author of Becoming […]