Desert RATS 2009 – Race Updates

desert_rats_20096 day stage race that runs from Grand Junction, Colorado to Moab, Utah along the 148-mile Kokopelli’s trail.
Small field of runners this year and their thoughts and comments are posted on the site as well as the daily results.
Some useful articles are also posted on the frontpage of the site:

~ Hydration—What You Need To Know – By Steve Born
~ 15 Simple Ways To Improve Your Athletic Performance Right Now
Fueling Guidelines That Are Easy to Follow and Incorporate By Steve Born
~ Loading, Fueling, and Replenishing Carbohydrate for the Endurance Athlete by Cindy Stonesmith

Steve Born is a fueling expert and works for Hammer Nutrition.

Daily Posts
Desert RATS daily results

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