Self-Transcendence 3100 Mile Race 2017 – Daily Updates – Day 38 – Yolanda Holder Posted on the Ultralist: Date: Wed, 26 Jul 2017 13:31:22 -0400 From: “SteelTownRunner” Subject: SC3100: Yolanda Holder Yolanda Holder made it […]
Self massage and myofascial release for ultra athletes As an ultra runner, you place an extraordinary amount of strain on your muscles and tendons. An unfortunate byproduct of this is injury – particular overuse injury. […]
“Jazz From the Graveyard,” the voice from KPLU informed me almost as if hearing me wonder what I was listening to at two in the morning. I was trying to decide between Herbie Hancock’s “Possibilities” […]
Running as Therapy by Shannon McGinn “Running. Cheaper Than Therapy.” I can’t remember where I first saw that slogan, but it made me laugh. As a runner, I recognize that I run because it makes […]
When the Going Gets Tough, The Tough Get—Rational In sports psychology, we talk a lot about positive self-talk when teaching athletes to train, manage and control their internal chat. We hone in on being optimistic, […]
Reasons to be Slow… I hereby resolve to be trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent, but not necessarily in that order and maybe not each of them all […]
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