Classic text by David Horton, RD of the Mountain Masochist Trail Run, Hellgate 100k, Promise Land and Holiday lake 50k races and sitemaster at Extreme Ultrarunning.com.
Covers the following questions/points:
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What Makes You Think You Can Complete An Ultra?
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How To Pick Your First Ultra.
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Training For Your First Ultra.
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Equipment For Your First Ultra.
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Pre-Race Preparations.
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The Race . . . Your Dream Day Arrives!
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Recovery . . . What Do I Do Now?
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