Run Ireland Newsletter - September 2010

AUTUMN RUNNING IN IRELAND
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In this issue:
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– Long Dark Nights – more time for reading
– Support for Clubs and Event Organisers
– The Largest Running Community in the Country
– Keep Safe
– Come and Talk to Us at The Dublin City Marathon Expo
– Enter these races now!

Long Dark Nights – more time for reading
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RunIreland has a long list of very interesting contributors, contributing a long list of very interesting articles. As the winter evenings draw in, we wanted to share some of the most read articles on the site with you.

Injury and Illness
[http://www.runireland.com/health/injury-and-illness] by Neil O’Brien

Runners High [http://www.runireland.com/articles/runners-high] by Niamh Flynn

Runners High and Injury
[http://www.runireland.com/articles/runners-high-and-how-prevent-it-injury] by Attracta Farrell

Running Economy
[http://www.runireland.com/articles/running-economy-and-improved-running-performance] by Karl Gilligan

Knee Pain [http://www.runireland.com/articles/knee-pain] by Jenny Branigan

PRICE less [http://www.runireland.com/articles/price-less] by Helen Doherty

The Single-legged Squat
[http://www.runireland.com/articles/gym-basics-single-legged-squat] by Niall O Crualaoich

Half and Full Marathon Training Plans
[http://www.runireland.com/articles/training-plan-half-and-full-marathon] by Sebastien Locteau

Shin Splints
[http://www.runireland.com/health/are-shin-splints-preventing-you-running] by Paul Scullion

Blogs we like
www.rubbishrunner.blogspot.com [http://www.rubbishrunner.blogspot.com]
www.runningthroughfog.com [http://www.runningthroughfog.com]

Support for Clubs and Event Organisers
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The most successful clubs, regardless of the sport, are those that offer their members and the broader sporting community professionally organised events at a reasonable price. These events are usually organised on a voluntary basis by the club committee, so how can you minimise the work and maximise the impact? This step by step guide to organising a club event is a must read.

Click Here
[http://www.runireland.com/news/support-clubs-and-event-organisers-most-successful-clubs-regardless-sport-are-those-offer-their]

The Largest Running Community in the Country
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Thanks to you and all the running, triathlon, swimming and cycling clubs who have supported RunIreland over the past two years, we are delighted to announce that the number of unique visitors to the website in the last 12 months was 239,031. On-line entry accounted for 30% of these visitors – all the other visitors are sports enthusiasts who are coming to RunIreland to read the articles and news and catch up with like minded individuals on the forums. We have some of the best contributors in the country, but we are always looking for more news items and articles.

All articles welcome – click here for more information [http://www.runireland.com/node/add/news].

Keep Safe
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The RunIreland range of RonHill branded running gear was specifically chosen with your safety in mind. The Vision range of clothing for men and women is stylish but practical and ideal for the Irish climate.

The experts at Run Ireland have chosen to support the RonHill brand yet again for the same reasons as before. ‘It’s the quality finish that makes this gear so easy to wear,’ comments Ray O’Connor, Connemarathon Race Director and marathon runner, ‘I wore RonHill for the six days I spent in the desert during the Marathon Des Sables – the breathable fabric helped to keep me as cool as possible in the desert :-) and the detail in the finish
of the seams ensured that there was no rubbing effect. Just a few weeks ago I used the RonHill layering technique for the Connemara100 – the reflective panels and LED systems were essential when running through the night. The shower proof, fast drying outer layers kept me dry.’ Go on, you know you want to!

Click here to view our Shop.
[http://www.runireland.com/shop-home]

Come and Talk to Us at The Dublin City Marathon Expo
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RunIreland will be on stand 42 at the Dublin City Marathon Expo on Saturday 23rd and Sunday 24th October. The full range of RonHill gear will be on display and available to buy. Click here to view our online Shop. [http://www.runireland.com/shop-home]

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[http://www.runireland.com/events/2010-10-02/galway-bay-half-marathon]

[http://www.connemarathon.com/]

[http://causewaycoastmarathon.com/]

[http://www.runireland.com/events/kinnitty-castle-half-marathon]

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Thanks,
Runireland Team

Multidays.com The home of multiday running news and events.

Multidays.com

Run Ireland Newsletter – September 2010

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