Different aspects of health relevant to ultra and multiday runners.
Why Eat a Plant-Based Diet? OrganicAthlete asked its Health and Nutrition Advisory Committee, “Why is a [tag]plant-based diet[/tag] optimal for [tag]health[/tag] and [tag]peak performance[/tag]?” Here is what they said. Brenda Davis, R.D., author of Becoming […]
Ignorance is bliss. Sometimes. But often it’s just a problem waiting to manifest. Running a multiday race is a sure way to bring issues with weaknesses and foot problems to the fore. Collapsed arches or […]
Plant Powered Triathletes, cyclists, and hardcore Ashtangis are among the new crop of athletes proving that a vegan diet can be a winning one. By Rachel Seligman Page: 1 2 3 4 When Scott Jurek, […]
Types of Orthotics So let’s say, for the sake of argument, that you meet some of the criteria we talked about in the last post about Basic Facts on Orthotics (below). You remember, pain in […]
Endocrine System Depletion By Jay Hodde and Karl King As published in the October 1999 issue of UltraRunning Magazine When ultrarunners think of running-related injuries, they usually think of conditions affecting the musculoskeletal system: the […]
Posted on: John Vonhof’s Happy Feet Basic Facts about Orthotics Many of us wear orthotics to help maintain the foot in a functionally correct position. They can help cure lower extremity ailments and are often […]
Health Matters – The Body’s Defence System What is the immune system? The immune system protects the body from infection by pathogenic organisms. It is composed of a complex constellation of cells, organs and tissues, […]
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