Different aspects of health relevant to ultra and multiday runners.
The Most Important Issue of my Fixing Your feet Ezine – http://vonhof.typepad.com/happy_feet/2007/07/the-most-import.html Last Friday I released the July issue of my Fixing Your Feet Ezine. If you are active and want to take good care […]
“these are drugs that we are popping, not M&Msâ„¢” In light of my ignorance about the effects and side-effects of various pain-relievers and anti-inflammatories, I came across a brief synopsis which is available at Running […]
New study on Western States ultrarunners advises caution when using Non-Steroidal anti-inflammatory drugs. Published in the Int J Sports Med. NCBI
Posted on the Ultralist: Date: Thu, 24 May 2007 08:24:13 +1200 From: “Bixley, Matthew” Subject: Drink Recipes While on the subject of ORS here’s the recipe I use on my long runs.
Exercise Induced Asthma – an Ultra Runners Perspective By Neil L. Cook, Head Multisport Coach, Asphalt Green, NYC, NY, USA I never had a problem through years of running. Gradually through the late 90’s I […]
GOFAR interviews John Vonhof, author of Fixing Your Feet. The podcast is an hour long and covers a lot of ground that a beginner or anyone suffering from recurring foot issues will find useful. Go […]
Posted on the Ultralist: On Behalf Of Andy Holak Sent: Wednesday, December 06, 2006 3:16 PM Subject: Nutrition/Fueling at the End of a 100 miler All this talk about how many calories per hour we […]
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