Interesting post by Carey Smith on his blog about his concern for the effects of running ultras on the bodies endocrine system
I Hit The Wall: My Endocrine System said Enough is Enough!
Multiday News
How hard are the 100 mile races?
Recent discussion on the ultralist and other places has talked about the relative difficulty of some of the most popular Ultramarathons in the US. Larry Mangum has posted an interesting piece on his blog including […]
Multiday News
Self-Transcendence 6 & 10 Day Races 2011
The Self-Transcendence races in New York are set up to enable the runners to get the best out of themselves at a given moment in time. The mileages are of course a reflection of what […]
Multiday News
A Guide to Fueling for Ultrarunners
Steve Born is a technical advisor for Hammer Nutrition and answers questions and offers advice on the Yahoo Endurance list. He has offered his thoughts on sports nutrition and fueling guidelines for endurance athletes and […]
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