Steve Born is a technical advisor for Hammer Nutrition and answers questions and offers advice on the Yahoo Endurance list. He has offered his thoughts on sports nutrition and fueling guidelines for endurance athletes and […]
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the […]
Training the Body For Multiday Races Thoughts on Training by Satyajit Saha (first published in Ez6 vol.3 2006) With eleven weeks to go before the start of the Self-Transcendence Six Day Race, there is still […]
Recent discussion on the ultralist and other places has talked about the relative difficulty of some of the most popular Ultramarathons in the US. Larry Mangum has posted an interesting piece on his blog including […]
Interesting post by Carey Smith on his blog about his concern for the effects of running ultras on the bodies endocrine system I Hit The Wall: My Endocrine System said Enough is Enough! Going The […]
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