Media
The Inner Runner by Sri Chinmoy
Sri Chinmoy was an avid athlete from his youth and he drew the metaphor of the runner to illustrate his philosophy of the spiritual life. Having run a few marathons and an ultramarathon he knew […]
Articles
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Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people […]
Training
Multiday Races – Thoughts on Training by Satyajit Saha
Training the Body For Multiday Races Thoughts on Training by Satyajit Saha (first published in Ez6 vol.3 2006) With eleven weeks to go before the start of the Self-Transcendence Six Day Race, there is still […]