training approaches and strategies, tips and resources
When the Going Gets Tough, The Tough Get—Rational In sports psychology, we talk a lot about positive self-talk when teaching athletes to train, manage and control their internal chat. We hone in on being optimistic, […]
Posted on the Ultralist and reprinted here with kind permission. Date: Fri, 11 Jan 2013 17:10:00 -0500 From: Shannon McGinn Subject: Re: A question about mileage and what I might do about it I haven’t […]
From: Wes Crutcher Subject: Why anyone can complete an Ultra-Marathon & dispelling The Ultra-Marathon myth Message Body: A recent TV program on The Discovery Channel featured well known British Olympic Athlete James Cracknell competing it […]
By the time you get to the point of wanting to run a multiday race there is usually something specific that has become the focus of your attention whether it be the Marathon Des Sables […]
Training the Body For Multiday Races Thoughts on Training by Satyajit Saha (first published in Ez6 vol.3 2006) With eleven weeks to go before the start of the Self-Transcendence Six Day Race, there is still […]
I had the chance to ask Slovak record holder Kaneenika Janakova a few questions about her training and she kindly sent me her thoughts.
Posted on the Ultralist: Date: Thu, 27 Mar 2008 19:34:04 -0500 From: Tim Smith Subject: Running Form (was Stride length vs turnover rate) There are some generalities about running form, regardless of length or type […]
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