UltRunR - Kevin Sayers Site
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Kevin Sayers site is a treasure trove of essential information for any aspiring ultra/multiday runner. Culled from the Ultralist archives and Kevin's vast experience as an ultrarunner, this is one of the top 10 Ultra sites
Categories Covered
- Aid Station Strategy
- Altitude
- Clothing and Accessories
- Coaching
- Crew/Handlers & Pacing Your Runner
- Cross Training
- Foods
- For The Women
- Going Beyond - The New Frontier of Running Lies on the Far Side of 26 Miles
- Heat Acclimation
- Hills
- Humorous
- Hydration
- Injury, Prevention, Cure and Care
- Links
- Longevity in Ultrarunning
- Master Checklist (MS Excel)
- Medical Studies Concerning Various Ultra Running Topics
- On the Trail
- Pronation and Supination
- Race Strategy
- Recovery
- Sodium/Salt & Electrolytes
- Stomach Problems & Nausea
- SUCCEED! Products and Info. Web Site
- Supplements and Other Digestible Aids
- Track Ultras & 24 Hour Events
- Training
- Walking
- What's an Ultra Marathon?
- Winter
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