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• Jogging
  ...at least 30 minutes five days a week can help in cancer prevention.<ref>{{cite web|url=http://www.cancer.org/healthy/eathealthygetactive/acsguidelinesonnu ...dence for the added benefits to health of exposure to natural environments|journal=BMC Public Health|date=4 August 2010|volume=10|issue=1|doi=10.1186/1471-245
  4 KB (596 words) - 22:51, 4 January 2020
• Running
  ...= Margaria | first3 = R. | title = Mechanical Work in Running | journal = Journal of Applied Physiology | volume = 19 | issue = 2 | pages = 249–256 | year ...isher=BookBaby|year=2015|isbn=9781483555232|location=|pages=}}</ref><ref>{{Cite web|url=https://healthandfitnesshistory.com/explore-history/history-of-runn
  8 KB (1,216 words) - 21:36, 4 January 2020
• The Long Distance Walkers Association
  ...ref> It defines a "long distance walk" as "any walk over 20 miles".<ref>{{cite web|url=http://www.ldwa.org.uk/faqs.php#WhatMakes|title=FAQ: What makes a w ...as 43 local groups which organise walks for their members, and publishes a journal ''Strider'' three times a year. Walks fall into two categories. Group walks
  3 KB (446 words) - 15:28, 4 January 2020