https://multidays.com/multidaywiki/index.php?title=Pacing&feed=atom&action=historyPacing - Revision history2024-03-29T00:44:37ZRevision history for this page on the wikiMediaWiki 1.33.1https://multidays.com/multidaywiki/index.php?title=Pacing&diff=3255&oldid=prevMultiday at 16:21, 6 June 20072007-06-06T16:21:45Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Pacer Reports==</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Pacer Reports==</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* [[Brian Gaines<del class="diffchange diffchange-inline">]] </del>Kettle Moraine 100 Mile 2007</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* [[Brian Gaines Kettle Moraine 100 Mile 2007<ins class="diffchange diffchange-inline">|Brian Gaines]]</ins></div></td></tr>
</table>Multidayhttps://multidays.com/multidaywiki/index.php?title=Pacing&diff=3254&oldid=prevMultiday at 16:19, 6 June 20072007-06-06T16:19:30Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Taking Breaks==</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Taking Breaks==</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Strange as it may sound but taking breaks is an essential part of the overall strategy. How you break the day up is a personal choice depending on the amount of mileage that needs to be covered and the size of the window available to reach that target.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Strange as it may sound but taking breaks is an essential part of the overall strategy. How you break the day up is a personal choice depending on the amount of mileage that needs to be covered and the size of the window available to reach that target.</div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">==Pacer Reports==</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* [[Brian Gaines]] Kettle Moraine 100 Mile 2007</ins></div></td></tr>
</table>Multidayhttps://multidays.com/multidaywiki/index.php?title=Pacing&diff=3242&oldid=prevMultiday at 13:48, 24 April 20072007-04-24T13:48:15Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 13:48, 24 April 2007</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Taking Breaks==</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>==Taking Breaks==</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Strange as it may sound but taking breaks is an essential part of the overall strategy. How you break the day up is a personal choice depending on the amount of mileage that needs to be covered and the size of the window available to reach that target.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Strange as it may sound but taking breaks is an essential part of the overall strategy. How you break the day up is a personal choice depending on the amount of mileage that needs to be covered and the size of the window available to reach that target.</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2"> </td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">==Sleep==</del></div></td><td colspan="2"> </td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">It's essential to sleep in most multiday races. The body cannot go much more than 36 hours without losing a serious amount of mental clarity. The art of multiday running is discovering how much sleep you can get away with. There's a fine line beyond which the body needs a break. If you are uninjured yet averaging less than 3 miles an hour in a session, one should contemplate a break. Under extreme exhaustion its not always easy to make that decision for oneself. Hence one of the advantages of having a handler who is able to assess your situation from a clearer perspective.</del></div></td><td colspan="2"> </td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"></del></div></td><td colspan="2"> </td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">===How Much Sleep===</del></div></td><td colspan="2"> </td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">The amount of sleep necessary will of course be different for everybody. Some people may prefer 2 or even 3 sessions spread throughout the day. Generally there is a trend of thinking that sees a minimum of three hours and with another REM cycle thrown in, maybe four and a half hours is ideal. For races longer than 10 days perhaps a little more would help recoup energy levels and aid recovery. The runners in the [[Self-Transcendence 3100 Mile Race|Self-Transcendence 3100 mile race]] rest between midnight and six in the morning as the course is closed at that time. That leaves about five hours of actual sleep.</del></div></td><td colspan="2"> </td></tr>
</table>Multidayhttps://multidays.com/multidaywiki/index.php?title=Pacing&diff=3241&oldid=prevMultiday at 13:47, 24 April 20072007-04-24T13:47:15Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===How Much Sleep===</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===How Much Sleep===</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>The amount of sleep necessary will of course be different for everybody. Some people may prefer 2 or even 3 sessions spread throughout the day. Generally there is a trend of thinking that sees a minimum of three hours and with another REM cycle thrown in, maybe four and a half hours is ideal. For races longer than 10 days perhaps a little more would help recoup energy levels and aid recovery. The runners in the [[Self-Transcendence 3100 mile race]] rest between midnight and six in the morning as the course is closed at that time. That leaves about five hours of actual sleep.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>The amount of sleep necessary will of course be different for everybody. Some people may prefer 2 or even 3 sessions spread throughout the day. Generally there is a trend of thinking that sees a minimum of three hours and with another REM cycle thrown in, maybe four and a half hours is ideal. For races longer than 10 days perhaps a little more would help recoup energy levels and aid recovery. The runners in the [[<ins class="diffchange diffchange-inline">Self-Transcendence 3100 Mile Race|</ins>Self-Transcendence 3100 mile race]] rest between midnight and six in the morning as the course is closed at that time. That leaves about five hours of actual sleep.</div></td></tr>
</table>Multidayhttps://multidays.com/multidaywiki/index.php?title=Pacing&diff=3240&oldid=prevMultiday at 13:46, 24 April 20072007-04-24T13:46:29Z<p></p>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===How Much Sleep===</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>===How Much Sleep===</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>The amount of sleep necessary will of course be different for everybody. Some people may prefer 2 or even 3 sessions spread throughout the day. Generally there is a trend of thinking that sees a minimum of three hours and with another REM cycle thrown in, maybe four and a half hours is ideal. For races longer than 10 days perhaps a little more would help recoup energy levels.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>The amount of sleep necessary will of course be different for everybody. Some people may prefer 2 or even 3 sessions spread throughout the day. Generally there is a trend of thinking that sees a minimum of three hours and with another REM cycle thrown in, maybe four and a half hours is ideal. For races longer than 10 days perhaps a little more would help recoup energy levels <ins class="diffchange diffchange-inline">and aid recovery. The runners in the [[Self-Transcendence 3100 mile race]] rest between midnight and six in the morning as the course is closed at that time. That leaves about five hours of actual sleep</ins>.</div></td></tr>
</table>Multidayhttps://multidays.com/multidaywiki/index.php?title=Pacing&diff=3239&oldid=prevMultiday at 13:43, 24 April 20072007-04-24T13:43:09Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 13:43, 24 April 2007</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l10" >Line 10:</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>It's essential to sleep in most multiday races. The body cannot go much more than 36 hours without losing a serious amount of mental clarity. The art of multiday running is discovering how much sleep you can get away with. There's a fine line beyond which the body needs a break. If you are uninjured yet averaging less than 3 miles an hour in a session, one should contemplate a break. Under extreme exhaustion its not always easy to make that decision for oneself. Hence one of the advantages of having a handler who is able to assess your situation from a clearer perspective.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>It's essential to sleep in most multiday races. The body cannot go much more than 36 hours without losing a serious amount of mental clarity. The art of multiday running is discovering how much sleep you can get away with. There's a fine line beyond which the body needs a break. If you are uninjured yet averaging less than 3 miles an hour in a session, one should contemplate a break. Under extreme exhaustion its not always easy to make that decision for oneself. Hence one of the advantages of having a handler who is able to assess your situation from a clearer perspective.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>=How Much Sleep=</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">==</ins>=How Much Sleep<ins class="diffchange diffchange-inline">==</ins>=</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The amount of sleep necessary will of course be different for everybody. Some people may prefer 2 or even 3 sessions spread throughout the day. Generally there is a trend of thinking that sees a minimum of three hours and with another REM cycle thrown in, maybe four and a half hours is ideal. For races longer than 10 days perhaps a little more would help recoup energy levels.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The amount of sleep necessary will of course be different for everybody. Some people may prefer 2 or even 3 sessions spread throughout the day. Generally there is a trend of thinking that sees a minimum of three hours and with another REM cycle thrown in, maybe four and a half hours is ideal. For races longer than 10 days perhaps a little more would help recoup energy levels.</div></td></tr>
</table>Multidayhttps://multidays.com/multidaywiki/index.php?title=Pacing&diff=3238&oldid=prevMultiday at 13:42, 24 April 20072007-04-24T13:42:46Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 13:42, 24 April 2007</td>
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<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Pacing is a vital component of a multiday race.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Pacing is a vital component of a multiday race<ins class="diffchange diffchange-inline">. Many experienced ultrarunners have come unstuck by running too fast on the first day of a multiday event or even within the first few hours. This is not a problem confined to multiday runners - everybody can have this experience at any distance. What makes it more significant here though is the fact that red-lining the leg muscles without appropriate conditioning on day one can make day 2 extremely painful yielding relatively few miles. On the other hand going out too conservatively is missing the opportunity to make the most of fresh legs.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">==Run/Walk==</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Breaking the event into smaller chunks imposes a structure that can aid in maintaining a rhythm.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">==Taking Breaks==</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Strange as it may sound but taking breaks is an essential part of the overall strategy. How you break the day up is a personal choice depending on the amount of mileage that needs to be covered and the size of the window available to reach that target.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">==Sleep==</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">It's essential to sleep in most multiday races. The body cannot go much more than 36 hours without losing a serious amount of mental clarity. The art of multiday running is discovering how much sleep you can get away with. There's a fine line beyond which the body needs a break. If you are uninjured yet averaging less than 3 miles an hour in a session, one should contemplate a break. Under extreme exhaustion its not always easy to make that decision for oneself. Hence one of the advantages of having a handler who is able to assess your situation from a clearer perspective.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">=How Much Sleep=</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">The amount of sleep necessary will of course be different for everybody. Some people may prefer 2 or even 3 sessions spread throughout the day. Generally there is a trend of thinking that sees a minimum of three hours and with another REM cycle thrown in, maybe four and a half hours is ideal. For races longer than 10 days perhaps a little more would help recoup energy levels</ins>.</div></td></tr>
</table>Multidayhttps://multidays.com/multidaywiki/index.php?title=Pacing&diff=3127&oldid=prevAdmin at 09:04, 22 March 20072007-03-22T09:04:34Z<p></p>
<p><b>New page</b></p><div>Pacing is a vital component of a multiday race.</div>Admin