Difference between revisions of "Nutrition"

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==Energy Gel's and Sports Drinks==
 
==Energy Gel's and Sports Drinks==
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There are many products on the market supplying running and endurance athletes. Here is a small selection of energy gels, sports drinks, sports and energy bars and chews with links to the producers websites plus a small selection of related articles.
  
 
===Articles on sports drinks and energy gels===
 
===Articles on sports drinks and energy gels===
  
[http://www.e-caps.com/downloads/fuelinghandbook.pdf Endurance Athlete’s Guide to Success] - From the makers of Hammer nutrition
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*[http://www.e-caps.com/downloads/fuelinghandbook.pdf Endurance Athlete’s Guide to Success] - From the makers of Hammer nutrition
  
[http://www.runningtimes.com/issues/01julaug/gels.htm  Don't Leave Home Without Them] : Sports Drinks and Energy Gels by Suzanne Girard Eberle, MS, RD
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*[http://www.runningtimes.com/issues/01julaug/gels.htm  Don't Leave Home Without Them] : Sports Drinks and Energy Gels by Suzanne Girard Eberle, MS, RD
  
[http://www.cptips.com/gels.htm" Cycling Performance Tips] Energy Gels/Sports Drinks
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*[http://www.cptips.com/gels.htm Cycling Performance Tips] Energy Gels/Sports Drinks
  
[http://www.multidays.com/html/articles/are_energy_drinks_safe.htm Are energy drinks safe?] Training for peak athletic performance includes the standards of strength and...
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*[http://www.multidays.com/html/articles/are_energy_drinks_safe.htm Are energy drinks safe?] Training for peak athletic performance includes the standards of strength and...
  
<a href="/html/articles/energy_gels.htm">Energy gel's</a> Endurance Running: The slippery problem of taking in sustenance when you're on the move.
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*[http://www.multidays.com//html/articles/energy_gels.htm Energy gel's] Endurance Running: The slippery problem of taking in sustenance when you're on the move.
  
<a href="/html/articles/Gels_drinks/to_gel_and_back.htm">To Gel And Back</a> The assignment: eat only energy gels for a week. By Bill Strickland
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*[http://www.multidays.com/html/articles/Gels_drinks/to_gel_and_back.htm To Gel And Back] The assignment: eat only energy gels for a week. By Bill Strickland
  
<a href="/html/articles/Gels_drinks/sports_drinks_bars_or_gels.htm">Sports Drinks, Bars, Or Gels</a> : Which Are Best?
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*[http://www.multidays.com/html/articles/Gels_drinks/sports_drinks_bars_or_gels.htm Sports Drinks, Bars, Or Gels] Which Are Best?
  
&quot;ENERGY&quot; DRINKS: HELP, HARM OR HYPE?  Sports Science Exchange VOL. 15 (2002) n NUMBER 1. <a href="http://www.gssiweb.com/reflib/refs/310/energydrinks.pdf?CFID=4862910&amp;CFTOKEN=46560663">Download
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*[http://www.gssiweb.com/reflib/refs/310/energydrinks.pdf?CFID=4862910&amp;CFTOKEN=46560663 &quot;ENERGY&quot; DRINKS: HELP, HARM OR HYPE?  Sports Science Exchange VOL. 15 (2002) n NUMBER 1.]Download the PDF
the PDF</a>
 
  
<a href="/html/articles/Gels_drinks/get_stoked.htm">Get Stoked</a> : Energy bars and gels by Michael Lanza
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*[http://www.multidays.com/html/articles/Gels_drinks/get_stoked.htm Get Stoked] Energy bars and gels by Michael Lanza
  
<a href="http://ag.arizona.edu/NSC/new/sn/16Nutrition%20Content%20of%20Sport%20Drinks%20&amp;%20Gels.pdf" target="_blank">Nutrient Content of Sports Drinks &amp; Gel</a>
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*[http://ag.arizona.edu/NSC/new/sn/16Nutrition%20Content%20of%20Sport%20Drinks%20&amp;%20Gels.pdf Nutrient Content of Sports Drinks &amp; Gel]
<strong><span style="font-size: medium;">Gels</span> </strong>
 
  
<a href="http://www.carbboom.com/" target="_blank">Carbo boom</a>
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==Gels==
  
<a href="http://www.clifbar.com/eat/eat.cfm?location=shot" target="_blank">Clifshot</a>
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*[http://www.carbboom.com/ Carbo boom]
  
<a href="http://www.tri-specialties.com/DisplayDetail.aspx?which=894" target="_blank">Cytomax Gulp &amp; Go</a>
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*[http://www.clifbar.com/eat/eat.cfm?location=shot Clifshot]
  
<a href="http://www.cranksports.com/products/eGel/default.asp" target="_blank">e-Gel</a>
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*[http://www.tri-specialties.com/DisplayDetail.aspx?which=894 Cytomax Gulp &amp; Go]
  
<a href="http://www.concept2.co.uk/shop/go_gel.php" target="_blank">Go-Gel isotonic
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*[http://blog.firstendurance.com/2008/08/first-endurance-introducing-efs-liquid-shot-at-interbike/ EFS Liquid Shot]
</a>
 
  
<a href="http://www.concept2.co.uk/shop/go_gel.php" target="_blank"> </a> <a href="http://www.gusports.com/" target="_blank">Gu</a>
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*[http://www.cranksports.com/products/eGel/default.asp e-Gel]
  
<a href="http://www.e-caps.com/za/ECP?PAGE=PRODUCT&amp;CAT=NUTRI&amp;PROD.ID=4039" target="_blank">Hammergel</a>
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*[http://www.concept2.co.uk/shop/go_gel.php Go-Gel isotonic]
  
<a href="http://www.highfive.co.uk/energy_gels/energy_gels.html" target="_blank">Hi5</a>
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*[http://www.gusports.com/ Gu]
  
<a href="http://www.pureendurance.net/honey_stinger" target="_blank">Honey Stinger gels</a>
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*[http://www.e-caps.com/za/ECP?PAGE=PRODUCT&amp;CAT=NUTRI&amp;PROD.ID=4039 Hammergel]
  
<a href="http://www.powerbar.com/Products/PowerGel/" target="_blank">Power Gel</a>
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*[http://www.highfive.co.uk/energy_gels/energy_gels.html Hi5]
  
<a href="http://blog.firstendurance.com/2008/08/first-endurance-introducing-efs-liquid-shot-at-interbike/" target="_blank">EFS Liquid Shot</a>
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*[http://www.pureendurance.net/honey_stinger Honey Stinger gels]
  
<strong><span style="font-size: medium;">Chews</span> </strong>
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*[http://www.powerbar.com/Products/PowerGel/ Power Gel]
  
<a href="http://www.sharkiesinc.com/index2.cfm" target="_blank">Sharkies</a>
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==Chews==
  
<a href="http://www.clifbar.com/food/did_you_know/C249" target="_blank">Clif Shot </a> website food facts
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*[http://www.sharkiesinc.com/index2.cfm Sharkies]
  
<strong><span style="font-size: medium;">Sports and Energy bars </span> </strong>
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*[http://www.clifbar.com/food/did_you_know/C249 Clif Shot] website food facts
  
<a href="http://engage.powerbar.com/ca/Public/" target="_blank">Powerbar</a>
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==Sports and Energy bars==
<a href="https://www.larabar.com/secure/index_.php" target="_blank">Lara bars</a>
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*[http://engage.powerbar.com/ca/Public/ Powerbar]
<a href="http://www.solo-gi.com/" target="_blank">Solo</a>
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*[http://www.larabar.com/secure/index_.php Lara bars]
<a href="http://www.clifbar.com/" target="_blank">Clif Bars</a>
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*[http://www.solo-gi.com/ Solo]
<a href="http://www.ruthshempfoods.com/hempbars.html">Ruths Hemp Bars</a>
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*[http://www.clifbar.com/ Clif Bars]
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*[http://www.ruthshempfoods.com/hempbars.html Ruths Hemp Bars]
  
<strong><span style="font-size: medium;">Sports Drinks</span> </strong>
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==Sports Drinks==
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*[http://www.endura.com.au/content/?id=6 Endura]
  
<a href="http://www.endura.com.au/content/?id=6" target="_blank">Endura</a>
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*[http://www.powerade.com/ Powerade]
  
<a href="http://www.powerade.com/" target="_blank">Powerade</a>
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*[http://www.twinlab.com/spn-product.cfm?Product_ID=1028&amp;Subcategory_ID=ENER Ultrafuel]
  
<a href="http://www.twinlab.com/spn-product.cfm?Product_ID=1028&amp;Subcategory_ID=ENER" target="_blank">Ultrafuel</a>
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*[http://www.highfive.co.uk/recovery_drinks/recovery_drinks.html Hi-5]
  
<a href="http://www.highfive.co.uk/recovery_drinks/recovery_drinks.html" target="_blank">Hi-5</a>
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*[http://www.leppin.com Leppin Carbolode]
  
<a href="http://www.leppin.com" target="_blank">Leppin Carbolode</a>
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*[http://www.cytosport.com/products/cytomax.html Cytomax]
  
<a href="http://www.cytosport.com/products/cytomax.html" target="_blank">Cytomax</a>
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*[http://www.argear.com/gear/grhammerperpetuem.html Perpetuem]
  
<a href="http://www.argear.com/gear/grhammerperpetuem.html" target="_blank">Perpetuem</a>
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*[http://www.firstendurance.com/e3.html 1st Endurance] EFS
  
<a href="http://www.firstendurance.com/e3.html" target="_blank">1st Endurance</a> EFS
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*[http://www.scienceinsport.com/ SIS]
  
<a href="http://www.scienceinsport.com/" target="_blank">SIS</a>
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*[http://www.multidays.com/html/articles/Gels_drinks/homemade_recipe_peter_bakwin.htm Homemade sports drinks]
  
<a href="/html/articles/Gels_drinks/homemade_recipe_peter_bakwin.htm">Homemade sports drinks</a>
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*[http://www.multidays.com/html/articles/Gels_drinks/nancy_clark_recipe.htm Simple Solution] Nancy Clark's recipe
  
<a href="/html/articles/Gels_drinks/homemade_recipe_peter_bakwin.htm">Peter Bakwin's Recipe</a>
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*[http://multidays.com/2007/05/31/sports-drinks-home-recipes-matt-bixley/ Matt Bixley's recipe]
  
<a href="/html/articles/Gels_drinks/nancy_clark_recipe.htm">Simple Solution</a> Nancy Clark's recipe
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==Electrolytes==
  
<a href="http://multidays.com/2007/05/31/sports-drinks-home-recipes-matt-bixley/" target="_blank">Matt Bixley's</a> recipe
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*[http://www.succeedscaps.com/main_scaps.html S Caps] Ultrarunner Karl King's product
  
<strong><span style="font-size: medium;">Electrolytes
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*[http://www.nuun.com/nuunis/faq.html Nuun] Dissolves in water Motor Tabs Fluid replacement
</span> </strong>
 
  
<a href="http://www.succeedscaps.com/main_scaps.html" target="_blank">S Caps</a> Ultrarunner Karl King's product
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==Online Sources==
  
<a href="http://www.nuun.com/nuunis/faq.html" target="_blank">Nuun</a> Dissolves in water
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*[http://www.trisports.com/gels.html Energy Gel Central] Wide range online
 
 
Motor Tabs Fluid replacement
 
 
 
<span style="font-size: medium;"><strong>Purchase online Sources</strong> </span>
 
 
 
<a href="http://www.trisports.com/gels.html" target="_blank">Energy Gel Central</a> Wide range online
 
 
 
<strong><span style="font-size: medium;">Other Useful links and resourcess</span> </strong>
 
 
 
<a href="http://www.roadrunnersports.com/nutrition.html">Roadrunners Sports</a> - Index of Running Nutrition: Energy Gels, Energy Drinks, Bars and Supplements
 
  
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==Other Useful links and resourcess==
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*[http://www.roadrunnersports.com/nutrition.html Roadrunners Sports] - Index of Running Nutrition: Energy Gels, Energy Drinks, Bars and Supplements
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*[http://en.wikipedia.org/wiki/Energy_bar Energy Bars] Wikipedia entry for energy bars
 
I have no financial interest (NFI) in anything on this page.This page exists purely as a resource and for the convenience of visitors.
 
I have no financial interest (NFI) in anything on this page.This page exists purely as a resource and for the convenience of visitors.
 
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Latest revision as of 01:32, 28 October 2008

Energy Gel's and Sports Drinks

There are many products on the market supplying running and endurance athletes. Here is a small selection of energy gels, sports drinks, sports and energy bars and chews with links to the producers websites plus a small selection of related articles.

Articles on sports drinks and energy gels

  • Energy gel's Endurance Running: The slippery problem of taking in sustenance when you're on the move.
  • To Gel And Back The assignment: eat only energy gels for a week. By Bill Strickland

Gels

Chews

Sports and Energy bars

Sports Drinks

Electrolytes

  • S Caps Ultrarunner Karl King's product
  • Nuun Dissolves in water Motor Tabs Fluid replacement

Online Sources

Other Useful links and resourcess

I have no financial interest (NFI) in anything on this page.This page exists purely as a resource and for the convenience of visitors.

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