Difference between revisions of "Jogging"

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(Created page with "'''Jogging''' is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faste...")
 
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'''Jogging''' is a form of trotting or [[running]] at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than [[walking]], or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic [[endurance training]].
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'''Jogging''' is a form of trotting or [[running]] at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than [[walking]], or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic [[Endurance Training|endurance training]].
  
 
==See also==
 
==See also==
[[Running]]
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*[[Running]]
[[Walking]]
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*[[Walking]]
 
[[Category:Running]]
 
[[Category:Running]]

Revision as of 22:45, 4 January 2020

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

See also