Zazen

Zen is a school of Mahāyāna Buddhism, referred to in Chinese as Chán. Chán is itself derived from the Sanskrit Dhyāna, which means meditation.

Zen emphasises dharma practice and experiential wisdom—particularly as realized in the form of meditation known as zazen—in the attainment of awakening, often simply called the path of enlightenment. As such, it de-emphasizes both theoretical knowledge and the study of religious texts in favor of direct, experiential realization through meditation and dharma practice.

Zen Teachers

• Thich Nhat Hanh

Related Websites

• Taitaku Pat Phelan Practicing with Our Breathing

Source

• Wikipedia