Lore of Running
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Considered by many to be the bible of running, this comprehensive book by Profesor Tim Noakes,looks at all aspects of running and offers excellent advice and ideas for consideration. Noakes has run more than 70 marathons and ultramarathons.
Contents
- Part I Physiology and Biochemistry of Running
Chapter 1. Muscle Structure and Function Chapter 2. Oxygen Transport Chapter 3. Energy Systems Chapter 4. Temperature Regulation
- Part II Training Basics
Chapter 5. Developing a Training Foundation Chapter 6. Learning From the Experts Chapter 7. Avoiding Overtraining Chapter 8. Training the Mind
- Part III Transferring Training to Racing
Chapter 9. 10K to Half-Marathon Chapter 10. Marathon Chapter 11. Ultramarathon Chapter 12. Pushing the Limits of Performance
- Part IV Running Health
Chapter 13. Ergogenic Aids Chapter 14. Staying Injury Free Chapter 15. Health Benefits
Title
- Noakes, Tim. 2003. The Lore of Running. (4th edition) Oxford University Press ISBN 0-87322-959-2
