Difference between revisions of "Jogging"
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(Created page with "'''Jogging''' is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faste...") |
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| − | '''Jogging''' is a form of trotting or [[running]] at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than [[walking]], or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic [[endurance training]]. | + | '''Jogging''' is a form of trotting or [[running]] at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than [[walking]], or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic [[Endurance Training|endurance training]]. |
==See also== | ==See also== | ||
| − | [[Running]] | + | *[[Running]] |
| − | [[Walking]] | + | *[[Walking]] |
[[Category:Running]] | [[Category:Running]] | ||
Revision as of 22:45, 4 January 2020
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.
