Difference between revisions of "Lore of Running"
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| Line 4: | Line 4: | ||
===Contents=== | ===Contents=== | ||
| − | *Part I Physiology and Biochemistry of Running | + | *'''Part I Physiology and Biochemistry of Running''' |
*Chapter 1. Muscle Structure and Function | *Chapter 1. Muscle Structure and Function | ||
*Chapter 2. Oxygen Transport | *Chapter 2. Oxygen Transport | ||
*Chapter 3. Energy Systems | *Chapter 3. Energy Systems | ||
*Chapter 4. Temperature Regulation | *Chapter 4. Temperature Regulation | ||
| − | + | ''' | |
| − | *Part II Training Basics | + | *Part II Training Basics''' |
*Chapter 5. Developing a Training Foundation | *Chapter 5. Developing a Training Foundation | ||
*Chapter 6. Learning From the Experts | *Chapter 6. Learning From the Experts | ||
| Line 16: | Line 16: | ||
*Chapter 8. Training the Mind | *Chapter 8. Training the Mind | ||
| − | *Part III Transferring Training to Racing | + | '''*Part III Transferring Training to Racing''' |
*Chapter 9. 10K to Half-Marathon | *Chapter 9. 10K to Half-Marathon | ||
*Chapter 10. Marathon | *Chapter 10. Marathon | ||
*Chapter 11. Ultramarathon | *Chapter 11. Ultramarathon | ||
*Chapter 12. Pushing the Limits of Performance | *Chapter 12. Pushing the Limits of Performance | ||
| − | + | ''' | |
| − | *Part IV Running Health | + | *Part IV Running Health''' |
*Chapter 13. Ergogenic Aids | *Chapter 13. Ergogenic Aids | ||
*Chapter 14. Staying Injury Free | *Chapter 14. Staying Injury Free | ||
Revision as of 20:30, 25 December 2008
Considered by many to be the bible of running, this comprehensive book by Profesor Tim Noakes,looks at all aspects of running and offers excellent advice and ideas for consideration. Noakes has run more than 70 marathons and ultramarathons.
Contents
- Part I Physiology and Biochemistry of Running
- Chapter 1. Muscle Structure and Function
- Chapter 2. Oxygen Transport
- Chapter 3. Energy Systems
- Chapter 4. Temperature Regulation
- Part II Training Basics
- Chapter 5. Developing a Training Foundation
- Chapter 6. Learning From the Experts
- Chapter 7. Avoiding Overtraining
- Chapter 8. Training the Mind
*Part III Transferring Training to Racing
- Chapter 9. 10K to Half-Marathon
- Chapter 10. Marathon
- Chapter 11. Ultramarathon
- Chapter 12. Pushing the Limits of Performance
- Part IV Running Health
- Chapter 13. Ergogenic Aids
- Chapter 14. Staying Injury Free
- Chapter 15. Health Benefits
Title
- Noakes, Tim. 2003. The Lore of Running. (4th edition) Oxford University Press ISBN 0-87322-959-2
