Nutrition

Energy Gel's and Sports Drinks

Articles on sports drinks and energy gels

Endurance Athlete’s Guide to Success - From the makers of Hammer nutrition

Don't Leave Home Without Them : Sports Drinks and Energy Gels by Suzanne Girard Eberle, MS, RD

" Cycling Performance Tips Energy Gels/Sports Drinks

Are energy drinks safe? Training for peak athletic performance includes the standards of strength and...

<a href="/html/articles/energy_gels.htm">Energy gel's</a> Endurance Running: The slippery problem of taking in sustenance when you're on the move.

<a href="/html/articles/Gels_drinks/to_gel_and_back.htm">To Gel And Back</a> The assignment: eat only energy gels for a week. By Bill Strickland

<a href="/html/articles/Gels_drinks/sports_drinks_bars_or_gels.htm">Sports Drinks, Bars, Or Gels</a> : Which Are Best?

"ENERGY" DRINKS: HELP, HARM OR HYPE? Sports Science Exchange VOL. 15 (2002) n NUMBER 1. <a href="http://www.gssiweb.com/reflib/refs/310/energydrinks.pdf?CFID=4862910&CFTOKEN=46560663">Download the PDF</a>

<a href="/html/articles/Gels_drinks/get_stoked.htm">Get Stoked</a> : Energy bars and gels by Michael Lanza

<a href="http://ag.arizona.edu/NSC/new/sn/16Nutrition%20Content%20of%20Sport%20Drinks%20&%20Gels.pdf" target="_blank">Nutrient Content of Sports Drinks & Gel</a> Gels

<a href="http://www.carbboom.com/" target="_blank">Carbo boom</a>

<a href="http://www.clifbar.com/eat/eat.cfm?location=shot" target="_blank">Clifshot</a>

<a href="http://www.tri-specialties.com/DisplayDetail.aspx?which=894" target="_blank">Cytomax Gulp & Go</a>

<a href="http://www.cranksports.com/products/eGel/default.asp" target="_blank">e-Gel</a>

<a href="http://www.concept2.co.uk/shop/go_gel.php" target="_blank">Go-Gel isotonic </a>

<a href="http://www.concept2.co.uk/shop/go_gel.php" target="_blank"> </a> <a href="http://www.gusports.com/" target="_blank">Gu</a>

<a href="http://www.e-caps.com/za/ECP?PAGE=PRODUCT&CAT=NUTRI&PROD.ID=4039" target="_blank">Hammergel</a>

<a href="http://www.highfive.co.uk/energy_gels/energy_gels.html" target="_blank">Hi5</a>

<a href="http://www.pureendurance.net/honey_stinger" target="_blank">Honey Stinger gels</a>

<a href="http://www.powerbar.com/Products/PowerGel/" target="_blank">Power Gel</a>

<a href="http://blog.firstendurance.com/2008/08/first-endurance-introducing-efs-liquid-shot-at-interbike/" target="_blank">EFS Liquid Shot</a>

Chews

<a href="http://www.sharkiesinc.com/index2.cfm" target="_blank">Sharkies</a>

<a href="http://www.clifbar.com/food/did_you_know/C249" target="_blank">Clif Shot </a> website food facts

Sports and Energy bars

<a href="http://engage.powerbar.com/ca/Public/" target="_blank">Powerbar</a> <a href="https://www.larabar.com/secure/index_.php" target="_blank">Lara bars</a> <a href="http://www.solo-gi.com/" target="_blank">Solo</a> <a href="http://www.clifbar.com/" target="_blank">Clif Bars</a> <a href="http://www.ruthshempfoods.com/hempbars.html">Ruths Hemp Bars</a>

Sports Drinks

<a href="http://www.endura.com.au/content/?id=6" target="_blank">Endura</a>

<a href="http://www.powerade.com/" target="_blank">Powerade</a>

<a href="http://www.twinlab.com/spn-product.cfm?Product_ID=1028&Subcategory_ID=ENER" target="_blank">Ultrafuel</a>

<a href="http://www.highfive.co.uk/recovery_drinks/recovery_drinks.html" target="_blank">Hi-5</a>

<a href="http://www.leppin.com" target="_blank">Leppin Carbolode</a>

<a href="http://www.cytosport.com/products/cytomax.html" target="_blank">Cytomax</a>

<a href="http://www.argear.com/gear/grhammerperpetuem.html" target="_blank">Perpetuem</a>

<a href="http://www.firstendurance.com/e3.html" target="_blank">1st Endurance</a> EFS

<a href="http://www.scienceinsport.com/" target="_blank">SIS</a>

<a href="/html/articles/Gels_drinks/homemade_recipe_peter_bakwin.htm">Homemade sports drinks</a>

<a href="/html/articles/Gels_drinks/homemade_recipe_peter_bakwin.htm">Peter Bakwin's Recipe</a>

<a href="/html/articles/Gels_drinks/nancy_clark_recipe.htm">Simple Solution</a> Nancy Clark's recipe

<a href="http://multidays.com/2007/05/31/sports-drinks-home-recipes-matt-bixley/" target="_blank">Matt Bixley's</a> recipe

Electrolytes

<a href="http://www.succeedscaps.com/main_scaps.html" target="_blank">S Caps</a> Ultrarunner Karl King's product

<a href="http://www.nuun.com/nuunis/faq.html" target="_blank">Nuun</a> Dissolves in water

Motor Tabs Fluid replacement

Purchase online Sources

<a href="http://www.trisports.com/gels.html" target="_blank">Energy Gel Central</a> Wide range online

Other Useful links and resourcess

<a href="http://www.roadrunnersports.com/nutrition.html">Roadrunners Sports</a> - Index of Running Nutrition: Energy Gels, Energy Drinks, Bars and Supplements

I have no financial interest (NFI) in anything on this page.This page exists purely as a resource and for the convenience of visitors.