Nutrition

Energy Gel's and Sports Drinks

There are many products on the market supplying running and endurance athletes. Here is a small selection of energy gels, sports drinks, sports and energy bars and chews with links to the producers websites plus a small selection of related articles.

Articles on sports drinks and energy gels

• Endurance Athlete’s Guide to Success - From the makers of Hammer nutrition

• Don't Leave Home Without Them : Sports Drinks and Energy Gels by Suzanne Girard Eberle, MS, RD

• Cycling Performance Tips Energy Gels/Sports Drinks

• Are energy drinks safe? Training for peak athletic performance includes the standards of strength and...

• Energy gel's Endurance Running: The slippery problem of taking in sustenance when you're on the move.

• To Gel And Back The assignment: eat only energy gels for a week. By Bill Strickland

• Sports Drinks, Bars, Or Gels Which Are Best?

• "ENERGY" DRINKS: HELP, HARM OR HYPE? Sports Science Exchange VOL. 15 (2002) n NUMBER 1.Download the PDF

• Get Stoked Energy bars and gels by Michael Lanza

• Nutrient Content of Sports Drinks & Gel

Gels

• Carbo boom

• Clifshot

• Cytomax Gulp & Go

• EFS Liquid Shot

• e-Gel

• Go-Gel isotonic

• Gu

• Hammergel

• Hi5

• Honey Stinger gels

• Power Gel

Chews

• Sharkies

• Clif Shot website food facts

Sports and Energy bars

• Powerbar
• Lara bars
• Solo
• Clif Bars
• Ruths Hemp Bars

Sports Drinks

• Endura

• Powerade

• Ultrafuel

• Hi-5

• Leppin Carbolode

• Cytomax

• Perpetuem

• 1st Endurance EFS

• SIS

• Homemade sports drinks

• Simple Solution Nancy Clark's recipe

• Matt Bixley's recipe

Electrolytes

• S Caps Ultrarunner Karl King's product

• Nuun Dissolves in water Motor Tabs Fluid replacement

Online Sources

• Energy Gel Central Wide range online

Other Useful links and resourcess

• Roadrunners Sports - Index of Running Nutrition: Energy Gels, Energy Drinks, Bars and Supplements
• Energy Bars Wikipedia entry for energy bars

I have no financial interest (NFI) in anything on this page.This page exists purely as a resource and for the convenience of visitors.