Difference between revisions of "Lore of Running"
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*[http://en.wikipedia.org/wiki/Tim_Noakes Wikipedia - Tim Noakes] | *[http://en.wikipedia.org/wiki/Tim_Noakes Wikipedia - Tim Noakes] | ||
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Revision as of 21:31, 5 February 2009
Considered by many to be the bible of running, this comprehensive book by Profesor Tim Noakes looks at all aspects of running and offers excellent advice and ideas for consideration. Noakes has run more than 70 marathons and ultramarathons.
Contents
- Part I Physiology and Biochemistry of Running
- Chapter 1. Muscle Structure and Function
- Chapter 2. Oxygen Transport
- Chapter 3. Energy Systems
- Chapter 4. Temperature Regulation
- Part II Training Basics
- Chapter 5. Developing a Training Foundation
- Chapter 6. Learning From the Experts
- Chapter 7. Avoiding Overtraining
- Chapter 8. Training the Mind
- Part III Transferring Training to Racing
- Chapter 9. 10K to Half-Marathon
- Chapter 10. Marathon
- Chapter 11. Ultramarathon
- Chapter 12. Pushing the Limits of Performance
- Part IV Running Health
- Chapter 13. Ergogenic Aids
- Chapter 14. Staying Injury Free
- Chapter 15. Health Benefits
Title
- Noakes, Tim. 2003. The Lore of Running. (4th edition) Oxford University Press ISBN 0-87322-959-2
