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• West Seattle Fat Ass 50K
  ...no aid, no whining type event, so plan on carrying your favorite method of hydration and some energy grub as well! -- (And, of course) This is not a race but ra
  640 bytes (103 words) - 03:50, 24 January 2009
• UltRunR - Kevin Sayers Site
  * Hydration
  1 KB (151 words) - 10:01, 25 December 2006
• Recovery
  It is vital to maintain [[hydration]] for hours or even days after the event has ended as the metabolism has be
  1 KB (254 words) - 04:27, 29 November 2008
• Javelina Jundred 100 Mile Race
  ...e is all about (1) finding the right pace early (2) monitoring/maintaining hydration and (3) protection from the elements -- sun protection during the day, cold
  5 KB (806 words) - 11:16, 5 April 2008
• Trail Running
  ...raction in the snow and on ice. An alternative way to carry water is use a hydration bladder with drinking tube carried in a [[backpack]] or waistpack. Everyone
  8 KB (1,318 words) - 21:48, 27 December 2011
• Brian Gaines Kettle Moraine 100 Mile 2007
  ...and need to gear up, which means, change into my running clothes, fill my hydration pack, and tape my feet, which is a must; otherwise, I'd blister up and what
  18 KB (3,546 words) - 17:18, 6 June 2007