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Create the page "Hydration" on this wiki! See also the search results found.
- ...no aid, no whining type event, so plan on carrying your favorite method of hydration and some energy grub as well! -- (And, of course) This is not a race but ra640 bytes (103 words) - 03:50, 24 January 2009
- * Hydration1 KB (151 words) - 10:01, 25 December 2006
- It is vital to maintain [[hydration]] for hours or even days after the event has ended as the metabolism has be1 KB (254 words) - 04:27, 29 November 2008
- ...e is all about (1) finding the right pace early (2) monitoring/maintaining hydration and (3) protection from the elements -- sun protection during the day, cold5 KB (806 words) - 11:16, 5 April 2008
- ...raction in the snow and on ice. An alternative way to carry water is use a hydration bladder with drinking tube carried in a [[backpack]] or waistpack. Everyone8 KB (1,318 words) - 21:48, 27 December 2011
- ...and need to gear up, which means, change into my running clothes, fill my hydration pack, and tape my feet, which is a must; otherwise, I'd blister up and what18 KB (3,546 words) - 17:18, 6 June 2007