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	<title>Multidays.com</title>
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	<description>Multiday and ultrarunning news from around the world</description>
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		<title>Arizona 6 Day Race/ Womens 100 Miler</title>
		<link>http://multidays.com/2010/02/08/arizona-6-day-race-womens-100-miler/</link>
		<comments>http://multidays.com/2010/02/08/arizona-6-day-race-womens-100-miler/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:08:12 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[100 mile ultras]]></category>
		<category><![CDATA[Multiday News]]></category>
		<category><![CDATA[Multiday Races]]></category>
		<category><![CDATA[Race Information]]></category>
		<category><![CDATA[US Multidays]]></category>
		<category><![CDATA[US Ultras]]></category>
		<category><![CDATA[Ultra marathon]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[6 day race]]></category>
		<category><![CDATA[Bob Oberkehr]]></category>
		<category><![CDATA[Gary Cross]]></category>
		<category><![CDATA[John Radich]]></category>
		<category><![CDATA[Womens 100 Miler]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=3181</guid>
		<description><![CDATA[The 6th Arizona 6 Day Race will comence on Sunday April 11th 2010 in Douglas. Race Director Gary Cross is also inaugurating the Douglas Women&#8217;s 100 mile race coinciding with the start of the 6 day.
The Arizona 6 day is a low key event with deep roots in the community which supports this unique event [...]]]></description>
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		<title>Running Hope to America</title>
		<link>http://multidays.com/2010/02/08/running-hope-to-america/</link>
		<comments>http://multidays.com/2010/02/08/running-hope-to-america/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:47:42 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Charity Runs]]></category>
		<category><![CDATA[Multiday Events]]></category>
		<category><![CDATA[Multiday News]]></category>
		<category><![CDATA[Ultra marathon]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[Womens Running]]></category>
		<category><![CDATA[50 miles in all 50 states in 62 days]]></category>
		<category><![CDATA[Aids Orphans Rising]]></category>
		<category><![CDATA[Driggs]]></category>
		<category><![CDATA[Lisa Smith Batchen]]></category>
		<category><![CDATA[Running Hope to America]]></category>
		<category><![CDATA[running nun]]></category>
		<category><![CDATA[Sister Marybeth Lloyd]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=3215</guid>
		<description><![CDATA[

Lisa Smith Batchen is planning on running 2,500 miles through America covering 50 miles in all 50 states in 62 days.
Running Hope to America is her new project along with Sister Marybeth Lloyd, a nun, will run 2,500 miles in 62 days next year.
Starting on April 17th and finish on June 17th in Driggs, Idaho [...]]]></description>
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		<title>2010 Arrowhead Winter Ultra 135</title>
		<link>http://multidays.com/2010/02/07/arrowhead-135/</link>
		<comments>http://multidays.com/2010/02/07/arrowhead-135/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:43:52 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Challenging Environment]]></category>
		<category><![CDATA[US Ultras]]></category>
		<category><![CDATA[Ultra marathon]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[Arrowhead 135]]></category>
		<category><![CDATA[Arrowhead Winter Ultra]]></category>
		<category><![CDATA[Zach Gingerich]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=3212</guid>
		<description><![CDATA[The Arrowhead Winter Ultra is a 135 mile human powered ultramarathon event on bike, foot or skis travelling across across the Arrowhead Region of Northern Minnesota from International Falls near the Canadian border to Tower, MN.  The course follows a scenic, hilly, State multi-purpose trail under extreme winter conditions the first Monday of February [...]]]></description>
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		<title>The Coastal Challenge 2010 – Day 6</title>
		<link>http://multidays.com/2010/02/05/the-coastal-challenge-2010-%e2%80%93-day-6/</link>
		<comments>http://multidays.com/2010/02/05/the-coastal-challenge-2010-%e2%80%93-day-6/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 03:17:54 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Adventure Races]]></category>
		<category><![CDATA[Central American Multidays]]></category>
		<category><![CDATA[Multiday News]]></category>
		<category><![CDATA[Multiday race Updates]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Stage Multidays]]></category>
		<category><![CDATA[Trail Event]]></category>
		<category><![CDATA[Ultra marathon]]></category>
		<category><![CDATA[Ultrarunning]]></category>
		<category><![CDATA[adventure racer]]></category>
		<category><![CDATA[Cesar Ortega]]></category>
		<category><![CDATA[Coastal Challenge]]></category>
		<category><![CDATA[Javier Montero]]></category>
		<category><![CDATA[Margaret Phillips]]></category>
		<category><![CDATA[multi-day]]></category>
		<category><![CDATA[six-day expedition race]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[Ty Stevens]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=3209</guid>
		<description><![CDATA[
Javier Montero and Margaret Phillips take first at The Coastal Challenge
Written by Greg Dawson
After six days of climbing volcanos, traversing rivers, fighting wind swept plateaus and scorching dry heat, Javier Montero (CRC) has secured his third consecutive overall win at The Coastal Challenge. Stage racing newcomer Margaret Phillips (Canada) took first place in the women&#8217;s [...]]]></description>
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		<title>The Coastal Challenge 2010 – Day 5</title>
		<link>http://multidays.com/2010/02/05/the-coastal-challenge-2010-%e2%80%93-day-5/</link>
		<comments>http://multidays.com/2010/02/05/the-coastal-challenge-2010-%e2%80%93-day-5/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 02:18:36 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Multiday News]]></category>
		<category><![CDATA[back-to-back weekend long runs]]></category>
		<category><![CDATA[Coastal Challenge]]></category>
		<category><![CDATA[continental divide]]></category>
		<category><![CDATA[Melida Barbee]]></category>
		<category><![CDATA[professional endurance athlete Jen Segger]]></category>
		<category><![CDATA[Shannon MacLeod]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=3200</guid>
		<description><![CDATA[Seven-month training schedule paying off for daycare teacher on day five of The Coastal Challenge
Written by Greg Dawson
While race leaders continue to push forward in their quest for race champion on day five of The Coastal Challenge, Shannon MacLeod (Canada) has already won the race in her mind.
After seven months of training with running coach [...]]]></description>
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