Slovakian National Champion Kaneenika Janakova on Training
I had the chance to ask Slovakian record holder Kaneenika Janakova a few questions about her training and she kindly sent me her thoughts. (more…)
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- 17 June:
Multiday and Ultrarunning News From Around The World
Running Form - 13 Tips
Posted on the Ultralist:
Date: Thu, 27 Mar 2008 19:34:04 -0500
From: Tim Smith
Subject: Running Form (was Stride length vs turnover rate)
There are some generalities about running form, regardless of length or type of race, surface, or pace.
1. Keep head up. Looking down will make you “stub” your toes which is a braking action. It’s hard to not look straight down on treacherous trails but do your best.
2. Keep arms bent about 90 degrees at the elbow. This is more efficient. Do not “brush your hips” with your wrists as you may have been taught at sometime.
(more…)
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