Different aspects of health relevant to ultra and multiday runners.
Gastro-Intestinal problems in Endurance Training and Competition? By William Sichel Itâ€™s well known that large numbers of athletes suffer some form of gastro-intestinal (GI) disturbance during endurance events. In some long events GI problems can […]
Posted on Yahoo: PARIS (AFP) – The adage that laughter is the best medicine has been backed by an unusual investigation which says that people who seethe with anger take longer to recover from injury. […]
Even the professionals are impressed by Craig Thornley’s classic blister. In an emergency use the pin from your race number to quickly puncture and drain the blister and make sure to thoroughly clean the area […]
Posted on the Ultralist: Date: Thu, 6 Dec 2007 07:34:03 -0800 From: Tom Buckley Subject: Consequences of blisters I just received a newsletter from our local running club and the need to take care of […]
Energy bars promise to improve your performance, delivering a power boost far greater than is found in a humble banana. But do they actually work? And why do they always taste so awful? Emma Townshend […]
There has been some discussion of this topic on the Ultralist over the past year or so as I recall and this article was recently posted on Ultra Adventures. Title: Antibiotics and Tendons Author: mday […]