Trans Swiss Run 2010
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran mara[...]
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Trans Swiss Run 2010
The Trans-Swiss Run is a 7-day ultramarathon stage race, 370 km long covering the most beautiful parts of Switzerland, from Lake Constance to Lake Geneva. This report was posted on the Ultralist and Peter Horner gave me kind permission to reproduce on Multidays.com. Date: Thu, 26 Aug 2010 14:08:23 +0200 From: “Horner, Peter” Subject: Trans [...]
The Inner Runner by Sri Chinmoy
Sri Chinmoy was an avid athlete from his youth and he drew the metaphor of the runner to illustrate his philosophy of the spiritual life. Having run a few marathons and an ultramarathon he knew what the runner experiences over very long distances. The Inner Runner Each individual on earth is running towards his destination. [...]
