Russian Ultramarathons 2010
Dates of Russian Federation ultramarathon races 2010: January 29 – 100km indoor National Championship, “Moscow Night” ultramarathon (Moscow). Results: http://parsec-club.ru/mn/10/it/ April 25 – 10[...]
Russian Ultras 2008
I have kindly been sent a programme of ultras taking place in Russia this year: Please, add to your calendar this Russian ultras: Date: Jan 25 Name: “Moscow Night” ultramarathon, 6H & 100K (indoor), Mosco[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
