24-Stundenlauf von Ostfriesland am 15./16.07.2006
This race is primarily a relay event but they also host a solo division. Checkout the results[...]
Bernau 24 Hour 2009 – Results
The 24 Stunden von Bernau race took place over the weekend with 38 runners. Course is 1615.577 m circuit through the park and along the ramparts of the medieval city wall and on asphalt roads. Jesper Olsen’s course[...]
Cologne 48 Hour 2010
The organiser of the Erkrath 6 day, Sigi Bullig said that the race will be taking a rest for a while whilst they have other adventures including a 48 hour race in 2010. There are very few 48 hour races taking place in th[...]
Deutschlandlauf 2007 – French and English Info
Transe Gaule RD, Jean Benoit has sent news of the upcoming Deutschlandlauf 2007 in English and French: Avec l’inscription récente de notre Australopithèque préféré Kelvin Marshall* ce sont pas moins [...]
Deutschlandlauf 2007 – Stage 9 Updates
On an earlier post, some days ago, I said that Hiroko was very close to Jorg. I must have been mistaken by an hour because she is sttill edging closer and closer to Jorg everyday. Yesterday she tied the stage with third [...]
Deutschlandlauf DL2007 November Newsletter 2007
If anyone would like to translate this short note from Ingo from German to English just drop it into the comment section. Below is what Babel makes of it.[...]
Hamm 6 Day 2009 Cancelled
Stephan at www.steppenhahn.de/ reports that the Hamm 6 day race has been cancelled. A translation: Hammer 6 day run called off. Without further comments the hammer 6-Tage run is called off as per homepage: http://www.sec[...]
Hamm 6 Day Race 2008
This was posted as a comment but few would find it there so I’ve posted it here as well. Bernd Kemper said, on February 2nd, 2008 at 1:22 PM’ Hello, there is a 6 day race in Hamm (Germany). The competition wi[...]
Hamm 6 Day Race 2009
Hello out there, In 2009, the 6-day-race of Hamm will be back on the track The race will start on 5th of July and finish on July, 11th. The rules will be almost the same as in 2008:[...]
Hammer 6-Tage Lauf 2008
There is a new 6 Day Race in the ultramarathon calendar of Germany. The Race will start at 29th June and finish at 5th July in 59075 Hamm. For more information have a look at: www.steppenhahn.de/ultra/l1128.html Best Reg[...]
Köln Self-Transcendence 24/48 Cancelled 2007
The Köln/Cologne 24/48 hour annual event wont’t be taking place this year again due to problems securing a course.However the Sri Chinmoy Marathon Team in Germany is hosting a new event, the Self-Transcendence[...]
Koln 48 Hour Race 2010
The first Koln 48 Hour Race took place July 23 2010 and featured 42 runners. Race was won by experienced multiday runner Hans-Jurgen Schlotter, who recovered from an injury in the Athens 1000 mile race in March to cover [...]
New 24 Hour Race 2010: 24h-Lauf-Muenchen
Dear runners, On 5 June 2010 at 12 in Munich, we start the clock running-www.24h-lauf-muenchen.de. Will run in the Olympic Park in Munich. The winner will receive a win bonus from 500 to 750 euros. Our website is in Germ[...]
New 24 Hour Race for Berlin 2007
The 1st Self-Transcendence 12/24 Hour race will take place in Berlin on October 6 & 7 2007. Race Director, Klaus Schulze, himself a keen multiday runner, has been hoping to establish a new race in Germany for someti[...]
Sri Chinmoy Marathon Team: 24 Hour Races in Germany
This year on the first weekend of October, the first Self-Transcendence 24 Hour Race in Berlin will take place. Next year this race will take place earlier in the summer, at the same time that the Koln races used to take[...]
The 24 Stunden von Bernau 2007 – Results
Lots of good races in Germany over the last month or two including the Erkrath 6 Day and the ongoing Deutschlandlauf 2007 show a healthy interest in multiday and ultrarunning. Here we have the full results from the Stund[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
