Survey On Sporting Practices and Training Methods
Dear Sirs, I am preparing a dissertation as part of my level 3, off-track running coach diploma from the Fédération Française d’Athlétisme. I am carrying out a study of ultra distance runners under the supervision [...]
The Coastal Challenge 2010 – Day 6
Javier Montero and Margaret Phillips take first at The Coastal Challenge Written by Greg Dawson After six days of climbing volcanos, traversing rivers, fighting wind swept plateaus and scorching dry heat, Javier Montero [...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
