Gore-Tex™ Transalpine-Run 2008
This weekend sees the start of the Gore-Tex™ Transalpine-Run 2008. The event begins in Ruhpolding, Germany, travels through Austria and finishes in Sexten in Italy. Full details and information are available at the web[...]
The AfricaRun – Berlin to Capetown 2011
A mammoth 13,000 km of ultrarunning ecstasy is being planned for 22 March 2011 (World Water Day) starting in Berlin and running to Rome for the first leg then flying to Cairo and running thence across Namibia to Capetown[...]
Trans-Europa Slideshow
Yesterday was day 32 of the 64 stage Trans-Europa race and after having run across Germany for several weeks from South to North, today entered Sweden. Race leaders Rainer Koch and Hiroko Okiyama have been consolidating [...]
Trans-Europe 2009
Trans-Europe 2009 Day 64:From southern Italy to the northernmost point in Europe, the day that all have been waiting for but a day with mixed feelings for some. A way of life has come to an end. The routines and rituals [...]
Trans-Europe 2009 – Stage 57
Today is day 57 of 64 days in the Trans Europe race. This 4,500 km event finishes on the Summer solstice, June 21st. First place is still occupied by Rainer Koch as it has been almost since the start. Second and third pl[...]
Trans-Europe 2009 – Stage 58 – Hiroko Retires
The big news is that after struggling for weeks with leg injuries and after leading the race since day 2 and now just 6 days away from the finish and still with a 20 hour lead, Hiroko Okiyama has pulled out of the Trans-[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
