Cologne 48 Hour 2010
The organiser of the Erkrath 6 day, Sigi Bullig said that the race will be taking a rest for a while whilst they have other adventures including a 48 hour race in 2010. There are very few 48 hour races taking place in th[...]
Deutschlandlauf – “DL2006″
The first Stage of the Deutschlandlauf has been completed and according to the site the first three places are: 1. 36 Janne Kankaansyrja 5:27:11 2. 42 Hiroko Okiyama 5:56:01 3. 37 Michael Larsen 6:37:39 Visit the site fo[...]
Deutschlandlauf 2006 – Day 14
With three days to Janne Kankaansyrja has an almost 8 hour lead now over second placed Hiroko Okiyama who in turn has over a 2 hour lead on third placed Michael Krüger. Checkout The Deutschlandlauf for the updates and[...]
Deutschlandlauf 2006 – Day 7
Janne Kankaansyrja has a two hour lead over second placed Japanese lady, Hiroko Okiyama. Third place is Michael Kruger. Photo: Hiroko Okiyama Checkout the updates on Deutschlandlauf 2006[...]
Deutschlandlauf 2007 – French and English Info
Transe Gaule RD, Jean Benoit has sent news of the upcoming Deutschlandlauf 2007 in English and French: Avec l’inscription récente de notre Australopithèque préféré Kelvin Marshall* ce sont pas moins [...]
Deutschlandlauf 2007 – Stage 10 Updates – Okiyama Takes Lead
Japan’s Hiroko Okiyama has taken the lead from Jorg Kupfer after pursuing him for days and Trond Sjavik oes into third spot 1. 24 Hiroko Okiyama 76:25:45 2. 43 Jörg Kupfer 77:12:28 3. 47 Trond Sjavik 83:15:50 Re[...]
Deutschlandlauf 2007 – Stage 9 Updates
On an earlier post, some days ago, I said that Hiroko was very close to Jorg. I must have been mistaken by an hour because she is sttill edging closer and closer to Jorg everyday. Yesterday she tied the stage with third [...]
Deutschlandlauf 2007 – Updates
At the end of day 14, the positions in the 2007 Deutschlandlauf look like this: Pos. Nr. Name Land Zeit 1. 24 Hiroko Okiyama 106:55:41 2. 43 Jörg Kupfer 114:23:45 3. 47 Trond Sjavik 114:39:45 4. 18 Kelvin Marshall 123[...]
Deutschlandlauf 2007 – Updates
Hiroko has drawn to within a few minutes of overall leader Jorg after a great 5th stage. Results after the 5th Stage 1 Hiroko Okiyama (Japan) 7:33 1. 2 Jörg Kupfer 7:43 3 Uwe Schietzoldt 7:59 Gesamtergebnis nach 4 von[...]
Deutschlandlauf DL2007 November Newsletter 2007
If anyone would like to translate this short note from Ingo from German to English just drop it into the comment section. Below is what Babel makes of it.[...]
First Rheinsteig Erlebnislauf – Report By Bram van der Bijl
1. Rheinsteig Erlebnislauf, 7-14 april 2006 Report By Bram van der Bijl Translated by Mark Hoogakker   Running for charity is hot at the moment. From 5 till 9 December 2005 Hermy Heymann ran to raise money for the[...]
Hamm 6 Day 2009 Cancelled
Stephan at www.steppenhahn.de/ reports that the Hamm 6 day race has been cancelled. A translation: Hammer 6 day run called off. Without further comments the hammer 6-Tage run is called off as per homepage: http://www.sec[...]
Hamm 6 Day Race 2008
This was posted as a comment but few would find it there so I’ve posted it here as well. Bernd Kemper said, on February 2nd, 2008 at 1:22 PM’ Hello, there is a 6 day race in Hamm (Germany). The competition wi[...]
Hamm 6 Day Race 2008
Some information about the race from the organisers: There is a 6 day race in Hamm (Germany). The competition will start at 29th June and finish at 5th July. Here are some information about the race:[...]
Hamm 6 Day Race 2009
Hello out there, In 2009, the 6-day-race of Hamm will be back on the track The race will start on 5th of July and finish on July, 11th. The rules will be almost the same as in 2008:[...]
Hammer 6-Tage Lauf 2008
There is a new 6 Day Race in the ultramarathon calendar of Germany. The Race will start at 29th June and finish at 5th July in 59075 Hamm. For more information have a look at: www.steppenhahn.de/ultra/l1128.html Best Reg[...]
Isar Run
The IsarRun will not be held again according to the website and has posted a message that translates: IsarRun 2008 and the future: In the next, as well as in subsequent years, there will be no more IsarRun. Unfortunately[...]
ISAR Run 2007 – Results
This years Isar Run, a 5 stage event, was won by Dutchman, Jan Nebuurs and third place was first lady Carmen Hildebrand. Checkout the full results at Isarrun.com[...]
Janne Kankaansyrja Takes The 2006 Deutschlandlauf
Finlands Janne Kankaansyrja extended his lead with a steady and consistent performance to win this years Deutschlandlauf ahead of Japanese lady Hiroko Okiyama who held off a strong late challenge by third placed Michael [...]
Köln Self-Transcendence 24/48 Cancelled 2007
The Köln/Cologne 24/48 hour annual event wont’t be taking place this year again due to problems securing a course.However the Sri Chinmoy Marathon Team in Germany is hosting a new event, the Self-Transcendence[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
