Gobi March 2009 – Stage 5 – Updates
1320-19-June-Stage 5: Tan Tah Ming (Malaysia) was the final competitor to make it into camp. Tan spent the night out on the course, only resting briefly for an hour and a half on the side of the course. Tan suffered from[...]
Gobi March Results 2010
Dan Parr (GBR) wins the 2010 Gobi March 4desert race. First woman was Singapore runner Denvy Lo, 12th overall out of 124 finishers. 4 Deserts is a series of seven-day, 250-kilometer footraces in various deserts around th[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
