Anger slows healing process after injury
Posted on Yahoo: PARIS (AFP) – The adage that laughter is the best medicine has been backed by an unusual investigation which says that people who seethe with anger take longer to recover from injury. Previous stud[...]
Essay on Athletic Footware and Running Injuries
Came across an interesting article via Ultra Adventures by Orthopaedic surgeon Joseph Froncioni on athletic footware and running injuries which lays a case for spending time unshod to help the feet naturally develop thei[...]
Guest Blogger – Dr. Mitch Proffman – Unnecessary Knee Surgery
My main focus this month is on a very disturbing news item. There is a surgical arthroscopic procedure that is done 100,000 times a year, costing more than $1 billion dollars a year. It is arthroscopic knee surgery, that[...]
Tendons and Antibiotics
There has been some discussion of this topic on the Ultralist over the past year or so as I recall and this article was recently posted on Ultra Adventures. Title: Antibiotics and Tendons Author: mday Date: Monday, July [...]
The Last Annual Vol State Road Race 2009 – Updates Day 10 – Susan Reynolds
Date: Sat, 25 Jul 2009 14:27:50 -0600 From: Susan R Subject: sore feet, shaving & chafe – Mike O’Melia’s finish I wrote the post below hours ago, but lost internet at the motel. After several hours[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
