Challenge – Guest Blogger – Neil Cook
Challenge An athlete I’m working with is in the final few weeks of preparation for the UltraMan in Hawaii – three days of triathlon, 10 Km swim and 90 miles of cycling on day one. Day two is 171.4 miles of cy[...]
Exercise Induced Asthma – Guest Blogger – Neil Cook
Exercise Induced Asthma – an Ultra Runners Perspective By Neil L. Cook, Head Multisport Coach, Asphalt Green, NYC, NY, USA I never had a problem through years of running. Gradually through the late 90′s I st[...]
Guest Blogger – Brad Smythe – Hinson Lake 24-Hour Classic 2007
Hinson Lake 24-Hour Classic September 29-30, 2007 -As seen through the eyes of El Brad Short version: El Brad (EB) won with 115.52 miles. Longer verison: It was a dark and stormy night…well, ok, it wasn’t an[...]
Guest Blogger – Dr. Mitch Proffman – Unnecessary Knee Surgery
My main focus this month is on a very disturbing news item. There is a surgical arthroscopic procedure that is done 100,000 times a year, costing more than $1 billion dollars a year. It is arthroscopic knee surgery, that[...]
Guest Blogger – Inside My Heart – Chanakhya Jakovic
First posted on the Bravenet blog: Wednesday, October 19th 2005 The Guest Blogger spot is open to anyone with some experience in this field who has a story, some advice or even relevant news. Here to inaugurate this spec[...]
Guest Blogger – Jay Bizarri – The Equalizer 24 Hour Race
First posted on the Bravenet Blog: Thursday, October 20th 2005 6:28 PM Todays Guest Blogger is Jay Bizarri who ran the Equalizer 24 hour Race Gray’s Lake Park, Des Moines, Iowa October 15 & 16 2005. Having run[...]
Guest Blogger – Mitchell Proffman – Detoxing
Today is the 10th day of a 21-day vigorous detoxing program that I am doing. So far I have lost about 4 pounds.[...]
O’KEARNEY WINS SCHINNEN FAT ASS 50K
Shelley O’Connell writes, on January 8th, 2007 at 5:46 PM’O’KEARNEY WINS SCHINNEN FAT ASS 50K Six weeks after making a winning ultra marathon debut in the New York Knickerbocker 60K, Ireland’s D[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
