Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran mara[...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in so[...]
JogleUltra – John O’Groats To Lands End 2010
The UK’s longest multiday race taking place this year is the John O’Groats To Lands End JogleUltra. The event, organised by Rory Coleman, began April 30th at John O’Groats in Scotland with 12 runners ho[...]
Multiday Races – Thoughts on Training by Satyajit Saha
Training the Body For Multiday Races Thoughts on Training by Satyajit Saha (first published in Ez6 vol.3 2006) With eleven weeks to go before the start of the Self-Transcendence Six Day Race, there is still much to accom[...]
The Inner Runner by Sri Chinmoy
Sri Chinmoy was an avid athlete from his youth and he drew the metaphor of the runner to illustrate his philosophy of the spiritual life. Having run a few marathons and an ultramarathon he knew what the runner experien[...]
Trans Swiss Run 2010
The Trans-Swiss Run is a 7-day ultramarathon stage race, 370 km long covering the most beautiful parts of Switzerland, from Lake Constance to Lake Geneva. This report was posted on the Ultralist and Peter Horner gave me [...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
