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	<title>Multidays.com &#187; Articles</title>
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	<description>Multiday and ultrarunning news from around the world</description>
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		<title>Hydration Strategies For Ultrarunners</title>
		<link>http://multidays.com/blog/2009/09/16/hydration-strategies-for-ultrarunners/</link>
		<comments>http://multidays.com/blog/2009/09/16/hydration-strategies-for-ultrarunners/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:52:40 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[endurance athletes]]></category>
		<category><![CDATA[hydration solutions]]></category>
		<category><![CDATA[Hydration Strategies]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[ultramarathons]]></category>
		<category><![CDATA[ultrarunners]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=2575</guid>
		<description><![CDATA[Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]]]></description>
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		<title>Multiday Races &#8211; Thoughts on Training by Satyajit Saha</title>
		<link>http://multidays.com/blog/2009/02/19/multiday-races-thoughts-on-training-by-satyajit-saha/</link>
		<comments>http://multidays.com/blog/2009/02/19/multiday-races-thoughts-on-training-by-satyajit-saha/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 13:27:15 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Accomplish]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[prepare]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=1253</guid>
		<description><![CDATA[Training the Body For Multiday Races Thoughts on Training by Satyajit Saha (first published in Ez6 vol.3 2006) With eleven weeks to go before the start of the Self-Transcendence Six Day Race, there is still much to accomplish in your training. Everyday renew and maintain a healthy and sane respect for the challenge of multiday [...]]]></description>
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		<title>Running And The Life-Game By Sri Chinmoy</title>
		<link>http://multidays.com/blog/2010/05/16/running-and-the-life-game-by-sri-chinmoy/</link>
		<comments>http://multidays.com/blog/2010/05/16/running-and-the-life-game-by-sri-chinmoy/#comments</comments>
		<pubDate>Sun, 16 May 2010 18:48:04 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Sri Chinmoy]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=3602</guid>
		<description><![CDATA[Life and sports cannot be separated; they are one. As a matter of fact, life itself is a game. This game can be played extremely well, provided the player develops consciously or unconsciously the capacity to invoke the transcendental energy which is always manifested in action. In the life-game, each soul is running consciously or [...]]]></description>
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		<title>The Inner Runner by Sri Chinmoy</title>
		<link>http://multidays.com/blog/2010/05/16/the-inner-runner-by-sri-chinmoy/</link>
		<comments>http://multidays.com/blog/2010/05/16/the-inner-runner-by-sri-chinmoy/#comments</comments>
		<pubDate>Sun, 16 May 2010 18:20:21 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sri Chinmoy]]></category>
		<category><![CDATA[God runs with us]]></category>
		<category><![CDATA[Inner Runner]]></category>
		<category><![CDATA[inner world]]></category>
		<category><![CDATA[outer world]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spiritual life]]></category>
		<category><![CDATA[wise runner]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=3598</guid>
		<description><![CDATA[Sri Chinmoy was an avid athlete from his youth and he drew the metaphor of the runner to illustrate his philosophy of the spiritual life. Having run a few marathons and  an ultramarathon he knew what the runner experiences over very long distances. The Inner Runner Each individual on earth is running towards his destination. [...]]]></description>
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		<title>Training For A Multiday Race: Setting the Goal</title>
		<link>http://multidays.com/blog/2010/05/17/training-for-a-multiday-race-setting-the-goal/</link>
		<comments>http://multidays.com/blog/2010/05/17/training-for-a-multiday-race-setting-the-goal/#comments</comments>
		<pubDate>Mon, 17 May 2010 17:54:33 +0000</pubDate>
		<dc:creator>Abichal</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Across The Years (ATY)]]></category>
		<category><![CDATA[Choosing A Multiday Race]]></category>
		<category><![CDATA[Distance Races Timed Races]]></category>
		<category><![CDATA[Marathon des Sables]]></category>
		<category><![CDATA[set a goal]]></category>
		<category><![CDATA[Stage Races]]></category>
		<category><![CDATA[Training For A Multiday Race]]></category>

		<guid isPermaLink="false">http://multidays.com/?p=3588</guid>
		<description><![CDATA[By the time you get to the point of wanting to run a multiday race there is usually something specific that has become the focus of your attention whether it be the Marathon Des Sables (MdS), Across The Years (ATY) or maybe the Self-Transcendence 6 Day race in New York for example. If this is [...]]]></description>
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