Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran mara[...]
Multiday Races – Thoughts on Training by Satyajit Saha
Training the Body For Multiday Races Thoughts on Training by Satyajit Saha (first published in Ez6 vol.3 2006) With eleven weeks to go before the start of the Self-Transcendence Six Day Race, there is still much to accom[...]
Running And The Life-Game By Sri Chinmoy
Life and sports cannot be separated; they are one. As a matter of fact, life itself is a game. This game can be played extremely well, provided the player develops consciously or unconsciously the capacity to invoke the [...]
The Inner Runner by Sri Chinmoy
Sri Chinmoy was an avid athlete from his youth and he drew the metaphor of the runner to illustrate his philosophy of the spiritual life. Having run a few marathons and an ultramarathon he knew what the runner experien[...]
Training For A Multiday Race: Setting the Goal
By the time you get to the point of wanting to run a multiday race there is usually something specific that has become the focus of your attention whether it be the Marathon Des Sables (MdS), Across The Years (ATY) or ma[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
