24 hour Fuel Advice – John Morelock
Posted on the Ultralist: In preparing to run a 24hour race, I’m looking for your best suggestions regarding fuel to try during training. Specifically: What food and drinks are most recommended? How much food and ho[...]
24 hour Fuel Advice – Tamyka Bell
Posted on the Ultralist: Date: Mon, 9 Oct 2006 14:11:04 +1000 From: Tamyka Bell Subject: Re: body fuel Chuck Goetschel wrote: > In preparing to run a 24hour race, I’m looking for your best suggestions > regarding f[...]
Articles, Featured, Nutrition
Hydration Strategies For Ultrarunners
Hydration Strategies for Ultrarunners It is only in the last 30 years that serious consideration has been given to how much fluid a runner needs to hydrate for an ultramarathon. Before that time, most people who ran marathons and ultramarathons were elite runners who would usually finish a marathon around the 3 hour mark and [...]
Inspiration – Making Dreams A Reality
Making Dreams Come True. One of the things that motivated me to create multidays.com was the idea that we can do much more than we think we can. It seems that our perspective of the world is constrained and limited in some ways. We have the thought “I couldn’t do that” or “I could do [...]
